Smoking Prevention to Heal Your Body
Smoking and wound healing do not go together. Why? Because just one puff of a cigarette can further restrict much needed oxygen and blood traveling to the place of injury. We all tend to associate cigarettes with lung disease, but did you know that smoking affects every cell in your body? Even one cigarette limits oxygen flow throughout the body.
One of our Nurse Practitioners here at the Wound Care Clinic can often be heard telling patients, “When you are smoking a cigarette, it’s just like you are putting it right in your wound.” What a visual!
What Your Body Needs to Heal
Oxygen is the basis for wound healing and it all begins at the cellular level; smoking deprives the body of the much-needed oxygen required to repair and build cells. Oxygen also kicks off energy production and to put it simply, helps to prevent infection in open wounds and is the foundation for rebuilding of the skin tissues.
According to the American Cancer Society, smoking narrows the blood vessels that carry blood to the leg and arm muscles. Just visualize smoke traveling inside your veins to your most needed body parts – fingers and toes. Fingers and toes keep us independent and not dependent on canes, wheelchairs and scooters. By the way, smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes.
What Can You Do?
Having the desire to stop is the first step to living a smoke free life. The next step is action and one of the best resources we have found is on Web MD, which offers 14 suggestions on getting through the first days of withdrawal and behavior modification. WEB MD: How to Quit Smoking
New Phone Apps to Help
We just discovered a free iPhone app called Quit it Lite, and Quit Now is on the Droid market.
Both reveal personalized facts:
- How much money you have saved since your last cigarette
- How many cigarettes you did NOT smoke
- Helps you define your own goals
- Shows the tar you did NOT consume
- Shows you the benefits of quitting
- The time – days, hours and minutes since your last cigarette
Healing the body is something that can’t take place in our clinic with a few procedures – we have a partnership with each of our patients and are here to encourage you in positive behaviors, while working in tandem with your physician.